When you decided to start working out, you made a plan to ensure you kept up with the routine. But over time, exercise can begin to feel stagnant and lead to a slower pace or less-frequent visits to the gym. To maintain a constant pace, you’ll need to find ways to keep your routine fresh and therefore effective. Fortunately, there are simple ways to improve the way you workout.
1.) Pay attention to the time spent working out. Research shows that the most effective workouts are short, but intense. Bring a stop watch and only take 60-seconds of rest between reps for the best rhythm.
2.) Try to find affordable personal trainers to improve form and routine. Sometimes it takes the advice and instruction of a professional to guide both your diet and exercise habits. Most amateurs struggle with the proper form of certain exercises, while others just need another set of eyes to refresh their routine.
3.) Avoid relying upon exercise machines to accomplish your goals. Although they are user-friendly for beginners, using free weights are more effective. Not only will they stabilize and target muscles to burn more calories, they’ll help to strengthen your core.